Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. There are over 7,500 varieties of apples grown in the ...

Apples are known for promoting good health, especially red ones, which are rich in nutrients. Learn about the health benefits of apples!

This article discusses the potential side effects of consuming apple cider. It covers the potential allergic reactions, bacterial infections, increased sugar levels, and risks of diabetes and poor ...

Only about 12% of American adults meet the daily recommendations for fruit, and most Americans don’t meet their daily fiber needs, either. If it comes down to an apple vs. a banana, which has more ...

The answer might surprise you. Both apples and oranges support immunity—but oranges clearly win. Oranges deliver far more ...

If fiber intake is low, the fruit you choose can make a difference. Nutrition experts explain whether apples or bananas deliver more and where each one excels.

When it comes to maintaining optimal health, one of the most important things to do is to stay informed. Getting age-appropriate screenings for diseases and conditions such as high blood pressure or ...