Read on to learn more about which foods contain different nutrients and what they do to keep us healthy. We only need a small amount of fat to keep us healthy. There are two main types of fat ...

When it comes to ADHD, research has found several nutrient types that show promise as important dietary components in ADHD symptoms. Omega-3 fatty acids are a type of polyunsaturated fat that your ...

If you think you might be eating too little (or too much) of a particular nutrient, type it into the calculator below and find out how likely that is, based on your age and sex. The calculator ...

Purple potatoes are technically a type of sweet potato, Rizzo says. So they provide a lot of the same benefits as sweet potatoes, plus one unique nutrient: They're known for containing large ...

Any kind of bread can be part of a healthy diet, but there are some types of bread that offer more nutrients than others, says Jamie Gnau, RD, a clinical instructor of biomedical sciences at ...

Protein is an essential nutrient. There are many types of beans. Dried beans need cooking to make them tender enough to eat. Canned and frozen beans are typically ready to eat after warming on the ...