Nutmeg is a nutty, comforting spice that can combat inflammation. However, in excess amounts, it can cause serious ...

food stylist and educator. She is based in Birmingham, Alabama. Mace is a warming spice derived from Myristica fragrans, an ...

Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES. Nutmeg is among the top spice players as we head into the ...

Nutmeg contains volatile oil, a fixed oil, proteins, fats, starch, as well as mucilage. It is used against skin diseases such as eczema as well as scabies, states this Essential Oils in Food ...

Buy nutmeg whole and grate it as you need it. Avoid using ready-ground nutmeg, which quickly loses its flavour.

Nutmeg and mace are two separate spices found in the same fruit. Both have long been valued for their fragrance, flavor, and medicinal properties. India is the lead consumer of nutmeg as well as ...

Warm milk with nutmeg, a beloved drink across cultures, offers a wealth of health benefits, particularly for women. This soothing beverage aids in sleep improvement, menstrual discomfort relief ...

Mace, the outer covering of nutmeg, is an Ayurvedic spice with numerous health benefits for women. It promotes restful sleep, ...

Like nutmeg, mace is usually available in ground form at your local grocery store. Whole dried blades can be found at spice shops and international food stores.