Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Are you thinking about ditching sugar from your diet? Well, you're on the right track! Cutting out sugar can do wonders for your health. In this article, we'll explore seven fantastic benefits you ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert recipes and eventually lost 60 lbs. Now she calls herself the 'No Sugar ...

We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching about the benefits of butter coffee. But new research involving 53 adults just dropped some ...

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...

Discover why low sugar diets outperform keto for heart and gut health Learn about crucial health impacts from new research ...

There truly is no such thing as a diabetic diet. It's really how we all should be eating, anyway. However, eating a diabetic diet, the idea is to help control our blood sugar by balancing our ...

Is sugar addictive? Will it make kids hyperactive? Watch 5 common myths about sugar get debunked. Following is a transcript of the video. 5 sugar myths debunked. Myth: Some types of sugar are ...