I got my first smartphone at 15, and if I lived to be 80, given the average of 3 hours of screen time daily, I would have ...

“And then you keep repeating this. So after 15 minutes dings, you give yourself a flexible one, two minutes. Not too much ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

These shocking statistics motivate me to spend less time on my phone and more time in the real world. I'm on a mission to cut my screen time to less than ...

We recently learned that Indians spend an average of five hours a day on their phones ... you can check your daily screen time, track app usage, and take steps to reduce screen time effectively.

The Touch Grass app will block your most distracting apps until you (literally) touch grass. I'm already a fan.

"If you’re sitting on your phone instead of being outside ... Recognise the problem: “The best way to reduce screen time is to start small,” says Dr Wyllie. “You need to be honest with ...

You can set rules like, no phone/iPad during meals ... they will find it hard to let go of theirs. Reduce your screen time too, especially during family time. Show them that life outside the ...