Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

When it comes to improving flexibility, reducing stress, and maintaining mobility, two popular practices often come head-to-head: stretching and yoga. Both can be incredibly beneficial, but if you're ...

An article by UNAI Intern Achuth Krishnan who reports As an intern of the United Nations Academic Impact, I had the memorable opportunity to celebrate the first ever International Day of Yoga on 21 ...