We wanted to explore this further and find out which other fermented foods might be good options for improving our gut bacteria, so we gathered some of the most popular products and put them to ...

Here are some foods and drinks to incorporate ... Give sauerkraut a go, a fermented cabbage with a tangy, salty flavour.

Fermented foods are all the rage at the moment with traditional foods such as sauerkraut, kimchi, yoghurt and sourdough bread experiencing a resurgence in popularity with the home cook.

Fermented foods such as kimchi and pickles are great ... She likes to mix kimchi into rice-based dishes, for example, or sprinkle some fermented veggies on top of avocado toast or eggs.

Tart lactic acid was first discovered in dairy cultures, which is how it earned the name, but it is present any time ...

Spector believes “everyone would be healthier if they had some fermented foods every day of their lives.“ If you start to add fermented foods to your diet, don’t be surprised if you find ...

The good news is that fermented food isn’t quite as gross and fizzing as it sounds – in fact, some everyday items are secretly fermented, too. But why is fermentation so good for us?

When her son was prescribed antibiotics recently, she supplemented his probiotics with some fermented foods, including water kefir, because the recovery of the gut microbiome can take between five ...

Eat foods that are alive. Fermented foods have live bacteria inside them, that are working to break down bacteria, yeasts, and sugars, preserving fresh products like produce and milk which would ...

Fermented foods are one of the most celebrated culinary elements of many North-Eastern cuisines. They have cultural, ethnic, geographic, and health attributes. However, they are also very ...

Evidence suggests that fermented foods like kimchi can boost gut health ... She likes to mix kimchi into rice-based dishes, for example, or sprinkle some fermented veggies on top of avocado ...