A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Leg workouts are crucial because they involve some of the largest muscle groups in our body. This means that by working them, ...

The muscle — usually the calf at the back of the lower leg — tightens and spasms. Nocturnal leg cramps are common, with a high prevalence in older people. Many people with PAD are asymptomatic.

Step 2: With thigh muscles tight, raise the straight leg about a foot off the ground and hold. Step 3: After a few seconds, slowly lower the leg back to the ground. Step 4: Do several ...

There are two heads to the muscle, the lateral head which sits on the outside of the lower leg and the medial head that sits on the inside of the leg. The two heads can both work together.

This muscle helps to move and stabilize the lower leg and the ankle joint. A common cause of calf pain is muscle strain, which can happen from doing cardio activities like running or jumping ...

The plank is a killer exercise that targets your body from head to toe, but is great at working the abdominal muscles and the lower back. For this exercise, the additional movement of the legs in ...

Background Information as to how anterior cruciate ligament ... Aim To compare lower extremity biomechanics before ACL injury and after subsequent ACLR for the injured and uninjured leg. Methods ...