The Push/Pull/Legs Workout Split If you want to get more nuanced, the push/pull/legs workout split will really allow you to ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Are you only working out the muscles you see in the mirror? Watch out! You might be neglecting crucial areas for your ...

Other muscles, like our heart, move on their own without us thinking about it. Muscles often work in pairs, pulling on your bones so that you can move. When a muscle contracts it gets shorter and ...

Often, our muscles work in pairs to move our bodies ... Using a skeleton, elastic bands and rubber gloves, Zoe demonstrates to a group of children how our muscles and bones allow our body to ...

Work all your different muscles -- including arms, chest, shoulders, legs, stomach, and back. Be sure not to do resistance training on the same muscle group two days in a row. Give each muscle ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...