Begin by sketching Gohan’s overall pose. Draw a light stick figure to plan posture and movement. Keep the shoulders slightly wider than the waist. Add a circle for the head and an oval for the chest.

Drawing Vegeta and Goku together is a great way to practice anime character design, proportions, and contrasting personalities. These two iconic Dragon Ball characters are often shown side by side, ...

For some athletes, yoga isn't on the workout roster. In fact, for some, it's not even on the workout brain. But yoga can be beneficial for every athlete; whether you're into running, weightlifting, ...

Yoga is all about finding balance, from your breath to how you stand and focus. In the physical practice of yoga, having a strong and focused core is key to holding any pose. Without it, your yoga ...

Take a moment and do a quick body scan. Are your shoulders rounded and up by your ears? How do your hips feel? Have you been sitting all day? If you answered yes to any of these questions, you could ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...