Everything is connected. Our efforts to move and improve generate multiple cascading responses within our bodies that can ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

Muscle cramps are sudden, involuntary contractions of a muscle, leading to pain and discomfort. Drink plenty of water before, ...

MIT researchers reveal how exercise stimulates neuron growth via biochemical and mechanical effects of muscle activity.

MIT engineers find that exercise-induced myokines significantly boost neuron growth, offering insights for nerve injury ...

Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching.

The model is in turn used to explain how structural mechanics dramatically simplify the control of the arm by automatically ...

Raman is the senior author of the team’s paper in Advanced Healthcare Materials, titled “Actuating Extracellular Matrices Decouple the Mechanical and Biochemical Effects of Muscle Contraction on Motor ...