Your morning defines the tone of the day, whether you start it in a rush and go through the hours feeling stressed and cranky, or begin with a well-planned routine and move through the day more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Practicing meditation has been known to relieve stress and lessen anxiety, which is why starting your day off with a morning meditation can help set your day up for success. "You're setting the tone ...

My mind is like a four-way traffic stop. My thoughts fight for attention at the intersection with no regard for right-of-way laws (or any laws, for that matter). I'm only human, but finding clarity ...

We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one ...

My mental health took a dramatic swerve for the worse in 2020 and 2021, an experience I assume most of the planet can relate to. For me, the problem was exacerbated by physical injuries that kept me ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...