Could an ancient Indian breathing technique usher you through the gates of slumberland? Devotees of moon breathing say the practice is a drug-free way to reduce stress and drift off. And it seems we ...

Ever woken up to find a full moon looking back at you through the window? You're not the only one. As beautiful as a full moon is, it's known to affect some people's sleep for up to five days. There's ...

Even when you've created the perfect environment for sleep and are exhausted from a busy day, sleep can be elusive if you experience nighttime anxiety — which can include trouble relaxing, night ...

Searches for “moon breathing” have exploded by a whopping 100% over the past year according to research done by MattressNextDay. The ancient technique is said to help us drift off to sleep faster and, ...

Learn from yogis and physicians about the yogic practice of moon breathing, which can help boost relaxation and sleep quality. An ancient Indian breathing practice called chandra bhedana pranayama in ...

An ancient Indian breathing practice called chandra bhedana pranayama in Sanskrit (which loosely translates to “moon piercing breath”), moon breathing involves breathing through the left nostril, says ...