The best exercises for bad knees are those that target the muscles supporting the knee without placing weight-bearing stress or causing undue flexion (bending) of the knee itself. These 12 exercises ...

"Speed or strength, which is more important?" may be a critical question for not only athletes but also knee surgery patients. Osaka Metropolitan University scientists have revealed that knee ...

Dear Reader: As a fellow sufferer, I know that joint pain from osteoarthritis can really interfere with life. Many joints are protected by the muscles that surround them, as muscles reduce the ...