Medically reviewed by Maggie Moon, MS, RD Both diet and exercise are essential for building muscle. When it comes to ...

Living a happier, healthier life often begins in the kitchen. From lunches on the go to sit-down family meals, keeping flavor at the center of your meal planning is key to maintaining healthy habits.

If you’d rather have a sweet snack, mix in some fruit, such as berries, sliced peaches, or pears, with a sprinkle of ground cinnamon. Combine the lean protein powerhouse of turkey breast with a ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

Go for a colorful mix. You'll get plenty of nutrients that way. You should fill the other half of your plate with lean protein and grains, using slightly more grain than protein. Whole grains ...

Opt for low-calorie, lean meats such as chicken breasts. "When looking for the best high-protein foods for weight loss, think low-calorie and high-quality ingredients," Sabrina Russo, a registered ...

"Ground turkey, often a mix of dark and white ... But eating too much protein isn't safe. "From a health perspective, leaner options, like 93% lean versus 80% lean, are typically lower in fat ...

Now on shelves, you can enjoy lean protein with a mix of classic seafood seasoning in recipes like this one. With the help of the flavor experts at McCormick, Chicken of the Sea Wild Caught Tuna ...