Amidst the iron and streets and the grit and buildings of Buffalo, where steel and snow intertwine with hope and resilience, a new understanding of mental health and spirituality is taking root.

TAMPA (BLOOM) – At its core, mindfulness is about being fully present in the moment, aware of our thoughts and feelings without getting caught up in them. This seemingly simple practice holds the key ...

Consistent with the growth in popularity of mindfulness amongst the general public, there have been increasing attempts by scientists to understand how mindfulness works. However, forming a definitive ...

Consistent with the growth in popularity of mindfulness amongst the general public, there have been increasing attempts by scientists to understand how mindfulness works. However, forming a definitive ...

Igor Grossmann receives funding from Social Sciences and Humanities Research Council of Canada, Ontario Ministry of Research, Innovation and Science, John Templeton Foundation, and Templeton World ...

Mental exhaustion has become a silent epidemic. In an era where burnout, anxiety, and emotional fatigue are normalized, many of us are desperately searching for ways to recharge—not just physically, ...

Mindfulness practices have their roots in Hinduism and Buddhism. Today, people all over the world practice a range of mindfulness techniques, both traditional and modern, in all sorts of settings.

Many mindfulness activities are available for children, teens, and adults that can relieve stress and help you be more present in the moment. Share on Pinterest Photography by Aya Brackett The ...

Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you’re trying to get something done — such ...