Say what you will about the debate over the health benefits of soy ... g protein, 27 g carbohydrate, 18 g fat (6 g saturated fat, 7.7 g monounsaturated fat, 4 g polyunsaturated fat), 229 mg ...

Each gram of soy protein provides about 3.5 milligrams (mg) of isoflavones. To put this into perspective, a 3.5-oz (100-g) serving of firm, calcium-set tofu offers about 60 mg of soy isoflavones ...

One of the studies most strongly supporting soy foods, says Messina, was research from Italy published in 1998, which found a 45% reduction in hot flashes in women consuming soy protein ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

Soy products provide protein and calcium. Soy milk provides about 300 mg of calcium per cup, which is about 25% to 30% of the daily recommended intake for adult males and females. Legumes include ...

Half a cup of boiled soybeans gives you 443 mg of potassium. Soy protein is considered a complete protein as it contains all nine essential amino acids that the body cannot produce and must be ...

Soy Protein 2. Vegetable Oils (such as soybean, canola, or sunflower),” reads the X post. "This is after significant lobbying from Impossible Foods and soy farmers." The Instagram post was liked ...