Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Each gram of soy protein provides about 3.5 milligrams (mg) of isoflavones. To put this into perspective, a 3.5-oz (100-g) serving of firm, calcium-set tofu offers about 60 mg of soy isoflavones ...

One of the studies most strongly supporting soy foods, says Messina, was research from Italy published in 1998, which found a 45% reduction in hot flashes in women consuming soy protein ...

Say what you will about the debate over the health benefits of soy ... g protein, 27 g carbohydrate, 18 g fat (6 g saturated fat, 7.7 g monounsaturated fat, 4 g polyunsaturated fat), 229 mg ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Soy protein can be included in black bean burgers bought and distributed through USDA programs. It isn't mandatory.