Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Front Plank This exercise works the entire core, strengthening the abs ... Eliminating belly fat in men is a challenge, but ...

If anyone understands how to build an enviable six-pack while balancing life, it’s Cory Gregory, who recently created the Dad Bod Shred training plan. Gregory, a 46-year-old father of three, trainer ...