Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green ...

The Mediterranean diet is backed by extensive scientific ... They are also easy to toss into oatmeal, cereals, smoothies, grain bowls, and salads for extra crunch and nutrition.

The Mediterranean diet, which has been considered one of ... Peanut butter is a delicious way to add healthy fats to smoothies and soups One of the best things about the Med diet is that all ...

Danahy suggests using it in smoothies, salad dressings or to ... We can’t talk about the Mediterranean diet without talking about olive oil. In fact, it sits at the base of the Mediterranean ...

Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead. On the other hand, skipping breakfast can lead to an increased risk of heart-related ...