After months and months of nonstop bad news, we’re all feeling run-down and looking for ways to destress and center ourselves. Have you considered meditation? Sound baths can help you stay focused ...

A group of beanie-clad women carrying pillows and doonas trickle into a country hall on a Wednesday night to set up their swags in a circle. They've come to Bundalaguah-Myrtlebank Hall in central ...

In San Francisco, seas of people staring down at their phones are as much a fixture of the city as trolley cars and fog. But a few nights out of the year, 1,300 people put away their digital devices ...

The new normal has given new urgency to age-old practices that promise to relieve stress and cope with "these uncomfortable moments." By Martine Bury Kerry Washington routinely shares quick yoga ...

A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for 60 ...

We really like this package. It hits the mark sonically, offers plenty of variety and is great fun to use. MusicRadar's got your back Our team of expert musicians and producers spends hours testing ...

Sound bath meditation has helped Naomi ground herself and she hopes to share this practice with others. PHOTO: Naomi Yeo Multi-hyphenated Naomi Yeo is an actress, host, voiceover artist, singer and ...

Meditation with Pets Imagine sitting cross-legged on a soft mat, the world around you fading away as you dive deep into ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.