In today’s world, as many people are prioritizing their mental well-being, meditation apps have emerged as powerful tools. My own team uses them as a way to help stay calm at work. They provide an ...

There is a famous scene in "Eat, Pray, Love" where Elizabeth Gilbert (aka Julia Roberts) begins to practice meditation - and before she knows it, her mind is racing about how to plan her very own ...

It’s always a great idea to stop, look back where you have been, think about where you are going and reflect on your life, relationships and surrounding world. How you decide to reflect and slow down ...

Between calendar notifications, pushed emails, and intrusive messaging platforms, you might believe smartphones contribute to your daily stress levels. Ironically, that same device could also help ...

Between calendar notifications, pushed emails and intrusive messaging platforms, you might believe smartphones contribute to your daily stress levels. But that same device could also help nudge you to ...

For nearly 50 years, Jon Kabat-Zinn has guided millions from all walks of life to explore and embrace mindfulness. By skillfully combining science-backed practices with Zen meditation philosophies, ...

In Nashville, Banjo Ben Clark had his busiest year ever even with no live music events. "I was really glad to see a lot of my friends enter into the instruction side of things," Clark said. In the ...

We spend our lives preparing to live. We tell ourselves that happiness starts when we finally get organised, lose those extra pounds, or clear our endless to-do lists. Oliver Burkeman's 'Meditations ...

The Dalai Lama was in Washington, D.C., earlier this month, meeting with President Bush, giving a public talk on the subject of global peace – and learning about meditation from Western scientists.