Let’s start by finding a nice, tall spine. Relax the shoulders. Let the eyes close. That’s because YMS is now streaming all its breathing and meditation practices live on its website and its YouTube ...

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A mindfulness meditation course may be as effective at reducing anxiety as a common medication, according to a new study. The research, published on November 9 in JAMA Psychiatry, involved a group of ...

With physical travel at a standstill because of the coronavirus pandemic, avid globetrotters are pining for novel ways to explore new destinations and discover underappreciated places. Well, why not ...

Mindfulness meditation is an increasingly popular treatment for anxiety, but testing its effectiveness in a convincing way has been difficult. Now a rigorously designed, clinical trial has found ...

You can’t control this chaotic world, but the best meditation apps can help you control how you react to it, one deep breath at a time ‘The bedroom should be an oasis’: five common sleep problems, ...

An immersive experience in Laramie offering practical tools for stress reduction, clarity, and sustainable well-being.