This meatloaf and gravy is meaty ... contains less cholesterol and has fewer calories than beef. It’s also higher in protein, B vitamins and omega-3s, and yet it tastes very similar to beef.

Meatloaf in 30 minutes sounds like a fool ... with a bit dribbling down the sides. Per serving: 389 calories (percent of calories from fat, 34), 33 grams protein, 31 grams carbohydrates, 15 ...