In this video, I demonstrate how to create a custom silicone mat for model making and electronics work. The mat features ...

When I first got my hands on an acupressure mat, I was terrified to lay down on it. It looked more like a prickly bed of thorns than something that could ease my muscle tension, relieve headaches, and ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Much of the country knows this winter has been brutal so far. Here in New York, we’ve had the worst snowstorm the city has seen in 10 years. And with freezing temps and early sunsets comes big time ...

Working out regularly is how I stay emotionally regulated, even though it feels like I’m constantly trying to fend off stress. But when I can’t fit in a standard workout, spending a few moments on my ...