With multiple hurricanes, political unrest and now the busy holiday season upon us, it’s more important than ever to focus on ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...

The future of work is undergoing a seismic transformation. From remote and hybrid work models to automation and advanced ...

Let's talk about mental health. Let's talk about how hard it is as a college student to carve out time to prioritize your well-being. Let's talk about how, in between an overwhelming course load ...

Firstly, recognize that mental health challenges are real, common, and treatable, and help is always available. Take care of your physical ... to play in the mental well-being of youth.

This proactive approach not only enhances your mental well-being but also empowers ... the democratic process. 3. Managing expectations to enhance overall mental health Managing expectations ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...