With multiple hurricanes, political unrest and now the busy holiday season upon us, it’s more important than ever to focus on ...

While fulfilling work can bolster mental health ... your boundaries clearly to your colleagues and supervisors. Prioritize self-care Take time for activities that promote mental well-being ...

Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...

Seek help if needed: For those feeling especially overwhelmed, talking to a mental health professional ... or family well-being, but if these feelings continue to interfere with your sleep ...

Let's talk about mental health. Let's talk about how hard it is as a college student to carve out time to prioritize your well-being. Let's talk about how, in between an overwhelming course load ...

Firstly, recognize that mental health challenges are real, common, and treatable, and help is always available. Take care of your physical ... to play in the mental well-being of youth.

This proactive approach not only enhances your mental well-being but also empowers ... the democratic process. 3. Managing expectations to enhance overall mental health Managing expectations ...