It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost your magnesium intake.

Almonds are a solid source of magnesium, but other seeds, legumes, greens, and grains actually pack even more of this ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Foods that are good sources of magnesium and potassium can help regulate your blood pressure. Here's which ones to eat.

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

You know how important it is to get the recommended daily amount of nutritional superstars like fiber and calcium. But don't forget about nutrients like magnesium that may not be top of mind.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich foods that can help protect your body and support overall well-being.

Interest in magnesium supplements has been trending on social media — which tends to trickle down elsewhere — especially as a “natural” sleep aid. Because magnesium is a nutrient also found in foods, ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

DETERMINING THE IDEAL diet for your specific body is best left to experts. The same is true for supplement recommendations. These days, though, social media can often muddy the water between ...