Fact checked by Nick Blackmer Magnesium supports sleep, muscle recovery, energy, and stress, and many people can meet their ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Magnesium is all the rage right now. On TikTok and other social media sites, there is an abundance of discourse (98.3 “magnesium” post) about the daily nutrient — and how to consume it. Taking ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

Magnesium is an essential mineral that is involved in numerous body processes. This nutrient can only be obtained in sufficient quantities from food and supplements as the human body cannot produce it ...

A new study suggests magnesium-rich diets can help brains stay healthier for longer. Foods high in magnesium include leafy green vegetables and nuts. A nutritionist said to prioritize a balanced diet, ...

A magnesium-rich diet has been linked to better brain health, an outcome that may help lower dementia risk, new research suggests. Investigators studied over 6000 cognitively healthy individuals, aged ...

The Recommended Dietary Allowance for magnesium for adults aged 50 plus is 320 mg daily for women and 420 mg daily for men.

Here, sleep experts explain what you need to know about magnesium vs. zinc for sleep, including how each mineral supports ...