Powerlifter Julius Maddox officially broke the <a href="https://www.menshealth.com/fitness/a31280130/julius-maddox-bench-press-world-record-770-pounds-arnold-classic ...
Even so, if you're doing your own home workouts, you should probably skip that movement to avoid any unfortunate accidents. Short on gym equipment, Maddox improvises a barbell using a bar, bands, and ...
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