Rowing machine workouts are statistically one of the most effective for your full body. We know. According to British Rowing, just one row uses 85 per cent of your muscles, including all nine ...

If you want to add a new element to your fitness program, rowing machine workouts might be for you. Rowing machines, also known as ergometers, provide a full-body workout that helps burn calories ...

If this workout hasn't left you wanting to sack off the rowing machine for the foreseeable, then here's another rowing workout that'll improve your full-body fitness. It's a steady interval ...