Eating cheese daily could spike your blood pressure—but the amount and sodium content matter. Here's what research says about ...

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a moment to shine. This version is a considerable choice for anyone looking to ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...