Salt is an ingredient in just about every type of processed food or restaurant meal. So it's no wonder most Americans are getting double or triple the amount of sodium they need each day. You can ...

A tasty holiday dinner that's yummy year round. What You Need: 1 duck breast 1/2 cup port 1 cup low sodium duck or chicken ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

ave you just learned that you'll have to go low-sodium? Don't despair yet about missing out on your favorite meals. When it comes to following a low-sodium diet, there's definitely a right way to do ...

Low-sodium cooking does not have to be flavorless. One of the key mistakes people make is in salting their food. It is a no-brainer that adding salt to food adds flavor, but in this week’s article we ...