Chicken salad is often seen as a healthy go-to, especially for those trying to lose weight—but not all versions are created ...

You can also enjoy cheese as a high-protein, low-carb snack or add it to keto-friendly meals to boost fat content ... low-carb snack or add to recipes to boost their nutrition content.

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

We define a low calorie meal as a meal with 500 calories ... and use water to make up for the difference. This recipe is vegan, high in protein, and high in fiber. With 22 grams (g) of protein ...

Let's not forget that the pakodas in it are deep-fried, which quickly adds up to unwanted calories. Due to this, many avoid it altogether. But imagine if you could add a boost of protein to your ...

Discover quick and healthy breakfast recipes with high protein and low calories using an air fryer. From egg muffins and avocado egg boats to homemade ...

The dried fruit and nuts in trail mix make it very high in calories ... a recipe that uses it. For instance, pumpkin spice energy balls with protein powder, dates, coconut, and flaxseed meal ...

Bethany Dobson lost 44 pounds and became a fat loss coach. She makes simple, high-protein meals using her air fryer. Dobson shared four of her most popular recipes with Business Insider.

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet.

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...