Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Each serving provides 159kcal, 1.5g protein, 36g carbohydrate (of which 35g sugars), 0g fat ... a low heat for 10 minutes. Turn off the heat and leave the syrup to cool. For the fruit salad ...

For a filling entree salad, add small amounts of low-fat cheese or lean protein like grilled chicken, shrimp, or hard-cooked egg. Top off your salad with a small amount of avocado or chopped nuts ...

“Our salads offer 5 cups of fresh veggies ... Instead of a higher-fat milkshake, consumers can opt for a fruit smoothie made with low-fat yogurt and real fruit. Look for its newest flavor, Blueberry ...