Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

Aim for a daily intake of: Three fist-sized servings of carbs Two palm-sized servings of lean protein Two cupped handfuls of vegetables or salad Two fist-sized servings of fruit Two servings of ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Each serving provides 159kcal, 1.5g protein, 36g carbohydrate (of which 35g sugars), 0g fat ... a low heat for 10 minutes. Turn off the heat and leave the syrup to cool. For the fruit salad ...

Mix fruit into salads. Not only will eating ... When combined with low-energy-density foods, water dilutes the calories and has a longer-lasting impact on satiety. I call it the secret sauce ...