Parsnips, a relative of carrots, provide vitamins C, E and K. Their potassium and antioxidants may help prevent cancer.

Each serving (without mash) provides 293 kcal, 34g protein, 13g carbohydrates (of which 13g sugars), 11g fat ... low for 8–10 hours, until the beef and vegetables are tender. Serve the beef stew ...

However, you can also quickly thicken the broth by making a cornstarch slurry, which will create a smooth velvet texture to make the stew feel richer without adding extra fat or calories.

Beef stew is a classic winter warmer and ... When followed correctly, this recipe serves eight and contains 444 calories per serving, reports the Express. Combine the flour, garlic powder, salt ...

Ever wonder what's really in those pre-made packages of beef stew meat? These two tasty, reliable cuts are most likely to be ...