Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented ...

But what exactly are fermented foods and why are they good for you? First, fermentation involves yeast or bacteria breaking ...

However, as well as lasting longer, fermented foods often contain a variety of ‘good’ bacteria which, if they can survive the journey to our gut, can be beneficial for our health. In our big ...

The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...

Our guts are teeming with trillions of bacteria and microorganisms which aid in digestion and keep gastrointestinal diseases at bay. Fermented foods add to the healthy microbiome inside our ...

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

As research increasingly connects gut health to overall wellness, fermented foods are gaining popularity — and for good reason. These probiotic-rich foods are created when beneficial bacteria or ...

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...

Eating a varied diet of protein, grains, fruits and vegetables is advised plus bacteria-fermented foods like Kefir, Kimchi and Kombucha, all good sources of probiotics. Here are some of the best ...