To perform the lateral raise optimally, you'll need more focus ... Start holding a pair of light dumbbells at your sides in a neutral position. Stand with a slight bend in your knees, squeezing ...

Other muscles in the back include the latissimus dorsi, which is responsible for pulling movements like rows, pullovers and lateral raises ... and your chest up, raise the dumbbells up toward ...

With just three targeted exercises and a pair of light dumbbells ... exercise for creating that coveted shoulder definition, lateral raises directly target the middle deltoid muscles that form ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

“Your shoulders are made up of three deltoid ‘heads’ – anterior (front), medial (lateral), and posterior ... your arms down by your sides, a light dumbbell in each hand.

These adjustable dumbbells allow you to quickly transition from light to heavy weights ... to lighter isolation exercises such as lateral raises and tricep extensions, the versatility of a ...