Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

and lean meats in your diet is essential for a healthy and balanced lifestyle. Egg, as a rich source of protein consists of egg white and egg yolk. But the question of concern is, which one has more ...

Which came first: the chicken or the egg? Regardless ... when building a well-balanced meal, aim for ¼ of the plate to contain lean protein, ¼ whole grains, and ½ fruits and veggies.” ...

Most nutrition experts recommend a protein-rich diet ... were lean meat, poultry, and fish. These are all great sources of complete protein with little carbs and fat. Try switching from white ...