We often think that to achieve impressive deltoids, we need to spend hours in the gym with fancy equipment. But the truth is, ...

Lateral raises primarily target the lateral deltoid, which is the middle head of the deltoid muscle. They also engage the supraspinatus, a smaller shoulder muscle located above the shoulder joint.

"They engage all those small ... then return slowly and with control. Why? "Lateral raises are great if you want to improve your posture," says Watkins. "They're a great way to strengthen your ...

Struggling to make progress with your lateral raises? Check out these top tips from PTs. As anyone who strength trains will know, there’s no upper body exercise that will humble you quite so ...

We asked an exercise scientist why progressing with lateral raises is so hard. You lift weights, you get stronger, you lift more – or at least, that’s how the theory goes. But when fitness ...

Here are the exercises: Kneeling front raises Kneeling T raise with front sweep Kneeling lateral raise to front raise Kneeling lateral raise Now that you’ve worked your upper body muscles ...