Lateral raises were also included in a shoulder rehab programme featured in MD Edge, and in a study on women with chronic neck muscle pain, lateral raises and upright rows were used as ...

Struggling to make progress with your lateral raises? Check out these top tips from PTs. As anyone who strength trains will know, there’s no upper body exercise that will humble you quite so ...

We asked an exercise scientist why progressing with lateral raises is so hard. You lift weights, you get stronger, you lift more – or at least, that’s how the theory goes. But when fitness ...