Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

Scientists reveal effective strategies to control lactose intolerance, highlighting the microbiome and small amounts of dairy ...

Many supermarkets carry lactose-free dairy products like milk, cheese, yogurt and ice cream. They are regular dairy products made from milk but with the lactase enzyme mixed in. This makes them ...

and gas after consuming milk or other lactose-rich dairy products. Fortunately, many lactose-free milk and non-dairy beverage options are available for people who can’t tolerate lactose.

Lactose intolerant people can consume lactose-free products, while allergic people should avoid any dairy derivatives. The ...

Millions of Americans avoid pouring regular milk over their cereal or into their coffee because they worry about lactose intolerance symptoms. These people can’t digest lactose, the sugar ...