Lack of sleep could be a factor in a ‘silent epidemic,’ experts warn
Lack of sleep can lead to what some experts refer to ... who is also co-author of the book "Regenerative Health: Discover ...
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A sleep expert explains what happens to your body and brain if you don't get sleep
and I am the author of the book "Why We Sleep." We certainly know that a lack of sleep will actually prevent your brain from being able to initially make new memories, so it's almost as though ...