As per studies, HCA has been shown to suppress appetite and inhibit the enzyme citrate lyase, which the body uses to store ...

Add this nutrient to your plate if you want to lose fat without dieting. Weight loss tips: Know all about the one nutrient ...

The fibre in kokum keeps you full longer, reducing cravings and preventing overeating. It also boosts metabolism, helping your body burn fat and maintain a healthy weight. One of the best ways to ...

Kokum, a tropical Indian fruit, offers excellent cooling properties, providing hydration and aiding digestion. Discover these amazing benefits of this refreshing summer superfruit! Rich in ...

A must-have in summer, try it; it tastes heavenly! The best sharbat for summer—-kokum is not only tasty but acts as a cooling agent too. Kokum will help you stay energised in the scorching heat ...

Wash, peel and cut the watermelon and set aside in a mix bowl. 2. Add roughly chopped fresh kokum fruit, mint sprigs and olive oil, followed by peeled and de-seeded cucumber, bell pepper and lemon ...

While a classic solkadhi includes freshly-pressed coconut milk, kokum kadhi is prepared by mixing besan with kokum water. It is super refreshing and perfect for the summer season. Soak dried kokum in ...