Nathan lives in Alabama most of the year but spent a month with us this summer working on recipes with me and exploring ...

Dense bean salads have been gaining traction for some time, and if you're planning to make one, here are five canned beans ...

1 1/2 cups (15-ounce can) lima beans (cooked and cooled) 1 cup (8-ounce can) green beans (cooked and cooled) 1 cup (8-oucnce can) red kidney beans (cooked and cooled) ...

Winner of the weekly Guilt Free contest makes a healthy low-fat black bean salad. Do not like black beans? Not to worry, swap it with red kidney beans or chickpeas.

Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high ...

kidney beans, black-eyed peas, just to name a few! These selected recipes are delicious and nutritious while being adaptable to your own tastes. Enjoy swiss chard and white beans as a meal or side ...

About Barley and Red Rice Salad Recipe: Made of barley, red rice, corn, pomegranate seeds, kidney beans, apricot, cluster beans, chives and doused with freshly made dressing.