The ketogenic diet may be controversial, but it's undeniably popular. Some nutrition experts call keto's fat-embracing, carb-slashing focus too extreme. Even so, fans say keto isn't just an effective ...

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

With so many different diets out there, it can be hard to know which one will provide you with the most benefits. As a trainer and nutritionist, I have worked with many clients who were frustrated ...

The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

"We’ve been asked often to start a keto only page with recipes and help people maintain the lifestyle easily," reads a caption on the first post of the new account, ketoculbersons. "Welcome to our new ...

Keto Smart is an all-in-one keto guide that teaches you how to lose weight and feel great. The keto diet has never been more popular. Keto Smart introduces you to the keto diet and how it works, then ...

Share on Pinterest A new study suggests a ketogenic diet could improve mood and mental well-being in the general population. Natalia Mishina/Stocksy The ketogenic diet has been recognized for its ...

Pure Keto Burn is not an average weight loss supplement. It burns fat for energy instead of carbs. It triggers the body’s natural ketosis state to help people lose more efficiently than ever before.