Keto-friendly snacks include avocados, eggs, nuts, and cheese. These options are high in protein and healthy fats but low in ...

BELLINGHAM, WASH. — HighKey is bolstering its breakfast offerings with the addition of a new keto pancake baking mix. Made with almond flour, tapioca flour, prebiotic fiber and oat fiber, the mix is ...

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

If you go on the low carb, high fat keto diet, you may think you need to give up eating out. Indeed, it can be tricky to find keto-friendly options other than bunless burgers and grilled chicken ...

Think again! These keto blueberry muffins are soft, tender and lightly sweet, with bright lemon flavor and juicy berries in ...

The lazy keto diet only requires people to restrict their intake of carbohydrates. It is less restrictive in terms of carb intake than the original keto diet and does affect fat and protein ...

Clean keto focuses on nutrient-dense foods, while dirty keto includes highly processed items. To achieve the best weight loss results, choose clean keto, which provides more essential micronutrients ...

We’ve all had to get creative in the kitchen lately. Maybe you had to learn how to cook for yourself, find healthy lunch options while working from home or try to make dinner in 30 minutes. But have ...