Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're just getting started on a low-carb diet, these easy keto diet recipes for beginners will simplify your meal planning ...

Keto for beginners doesn’t have to be confusing—this video explains how to get started with the ketogenic diet using simple ...

Starting a keto diet can feel like learning a new language. Your body switches from burning carbs to torching fat, but the transition isn’t always smooth sailing. Some nutritionists suggest that ...

There are a lot of different types of diets out there. Some diets are fads that come and go and are generally too extreme to maintain in the long run, and some have lasting power. It can be confusing ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

The lazy keto diet only requires people to restrict their intake of carbohydrates. It is less restrictive in terms of carb intake than the original keto diet and does affect fat and protein ...

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. Many people struggle with weight management and energy levels, leading to a constant cycle of dieting and ...

The keto diet (also known as the ketogenic diet) asks you to make major changes to your daily eating habits. This high-fat, low-protein program drastically restricts carbohydrates, including bread, ...