Add Yahoo as a preferred source to see more of our stories on Google. So how do you make Roker’s low-carb egg cups? To make four to six muffins, beat six to eight eggs with a splash of half-and-half ...

ingredients (6 egg bites) Egg Mixture: 6 eggs ⅓ cup cottage cheese ¼ cup feta cheese ½ tsp garlic powder ¼ tsp salt (or a ...

This Keto Egg Cup Recipe Packs in 50 Grams of Protein at Breakfast originally appeared on Men's Fitness. This low-carb muscle builder is the easiest way to get in 50 grams of protein at breakfast. Mix ...

Keto pumpkin muffins keep carbs to a minimum, but they're packed with almond and coconut flavors and plenty of warming spices.

Ah, the beloved Instant Pot. It's replaced the longstanding slow cooker and is well on its way to replacing every appliance in your kitchen -- possibly because its abundance of functions makes it easy ...

The keto diet has become popular for its low-carb and high-fat approach to healthy eating. But just because you’re cutting ...

Eggs are all the rage these days. While they once were blamed for causing high cholesterol, science now shows they can actually improve cholesterol and blood pressure, while promoting weight loss.

Muffin tin breakfast recipes help you bake once for a whole week of starting the day on the right foot. Here's one for each of the most popular diets. Baking a week’s worth of breakfasts in one day is ...